Are your friends hitting up a different kind of bar these days? Barre with Claire offers a unique workout experience that is sure to make you shake and burn. Wildly popular, it's the new exclusive workout By Claire Thompson.
At The Body Barre we use a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements." Also, don't be surprised if your class incorporates light weights to bring the burn during all those reps, as well as mats for targeted core work.
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